MOCHA CHIP PROTEIN BARS vs FRUIT & NUT WITH ALMOND
Nutrition comparison per 100 g serving
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MOCHA CHIP PROTEIN BARS wins in 14 out of 20 nutrient categories
MOCHA CHIP PROTEIN BARS: 14
vs
FRUIT & NUT WITH ALMOND: 3
(3 ties)
Overview
| Nutrient | MOCHA CHIP PROTEIN BARS | FRUIT & NUT WITH ALMOND | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 22.6 g | 8.6 g | |
| Carbs | 38.7 g | 62.9 g | |
| Fat | 32.3 g | 11.4 g | |
| Fiber | 6.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA CHIP PROTEIN BARS | FRUIT & NUT WITH ALMOND | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 11.3 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOCHA CHIP PROTEIN BARS | FRUIT & NUT WITH ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 57 MG | |
| Copper, Cu | 1.5 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.1 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Potassium, K | 645 MG | 0 MG | |
| Sodium, Na | 48 MG | 271 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |