MOCHA CHIP PROTEIN BAR vs OATS & HONEY MORNING BISCUITS
Nutrition comparison per 100 g serving
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MOCHA CHIP PROTEIN BAR wins in 11 out of 22 nutrient categories
MOCHA CHIP PROTEIN BAR: 11
vs
OATS & HONEY MORNING BISCUITS: 9
(2 ties)
Overview
| Nutrient | MOCHA CHIP PROTEIN BAR | OATS & HONEY MORNING BISCUITS | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 22.6 g | 6.8 g | |
| Carbs | 38.7 g | 72.7 g | |
| Fat | 32.3 g | 15.9 g | |
| Fiber | 6.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA CHIP PROTEIN BAR | OATS & HONEY MORNING BISCUITS | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 11.3 MG | 9.1 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOCHA CHIP PROTEIN BAR | OATS & HONEY MORNING BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 45 MG | |
| Copper, Cu | 1.5 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 8.2 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 48 MG | 318 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |