MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS vs TRICKLING SPRINGS ORGANIC
Nutrition comparison per 100 g serving
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TRICKLING SPRINGS ORGANIC wins in 6 out of 11 nutrient categories
MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS: 4
vs
TRICKLING SPRINGS ORGANIC: 6
(1 ties)
Overview
| Nutrient | MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | TRICKLING SPRINGS ORGANIC | Winner |
|---|---|---|---|
| Calories | 141 cal | 67 cal | |
| Protein | 8.7 g | 2.5 g | |
| Carbs | 12.0 g | 11.3 g | |
| Fat | 10.0 g | 1.5 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | TRICKLING SPRINGS ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | TRICKLING SPRINGS ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 104 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 31 MG | 38 MG |