MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS vs GREEK YOGURT
Nutrition comparison per 100 g serving
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MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS wins in 5 out of 11 nutrient categories
MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS: 5
vs
GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 141 cal | 113 cal | |
| Protein | 8.7 g | 7.3 g | |
| Carbs | 12.0 g | 14 g | |
| Fat | 10.0 g | 3 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 145 MG | 90 MG | |
| Sodium, Na | 31 MG | 33 MG |