MOCHA ALMOND LACTOSE FREE ICE CREAM vs VANILLA BEAN FROZEN YOGURT
Nutrition comparison per 100 g serving
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MOCHA ALMOND LACTOSE FREE ICE CREAM wins in 5 out of 11 nutrient categories
MOCHA ALMOND LACTOSE FREE ICE CREAM: 5
vs
VANILLA BEAN FROZEN YOGURT: 4
(2 ties)
Overview
| Nutrient | MOCHA ALMOND LACTOSE FREE ICE CREAM | VANILLA BEAN FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 218 cal | 156 cal | |
| Protein | 5.8 g | 4.4 g | |
| Carbs | 23.0 g | 27.8 g | |
| Fat | 12.6 g | 3.3 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA ALMOND LACTOSE FREE ICE CREAM | VANILLA BEAN FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOCHA ALMOND LACTOSE FREE ICE CREAM | VANILLA BEAN FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 167 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 402 MG | 256 MG | |
| Sodium, Na | 92 MG | 83 MG |