MOCHA ALMOND LACTOSE FREE ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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MOCHA ALMOND LACTOSE FREE ICE CREAM wins in 5 out of 11 nutrient categories
MOCHA ALMOND LACTOSE FREE ICE CREAM: 5
vs
GELATO: 4
(2 ties)
Overview
| Nutrient | MOCHA ALMOND LACTOSE FREE ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 218 cal | 200 cal | |
| Protein | 5.8 g | 5 g | |
| Carbs | 23.0 g | 25 g | |
| Fat | 12.6 g | 10 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA ALMOND LACTOSE FREE ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOCHA ALMOND LACTOSE FREE ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 125 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 402 MG | 0 MG | |
| Sodium, Na | 92 MG | 62 MG |