MOCHA ALMOND FIGGY POPS SUPERSNACKS ORGANIC FRUIT & NUT SNACK vs POPCORN
Nutrition comparison per 100 g serving
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MOCHA ALMOND FIGGY POPS SUPERSNACKS ORGANIC FRUIT & NUT SNACK wins in 7 out of 10 nutrient categories
MOCHA ALMOND FIGGY POPS SUPERSNACKS ORGANIC FRUIT & NUT SNACK: 7
vs
POPCORN: 2
(1 ties)
Overview
| Nutrient | MOCHA ALMOND FIGGY POPS SUPERSNACKS ORGANIC FRUIT & NUT SNACK | POPCORN | Winner |
|---|---|---|---|
| Calories | 410 cal | 515 cal | |
| Protein | 10.3 g | 6.1 g | |
| Carbs | 51.3 g | 51.5 g | |
| Fat | 20.5 g | 30.3 g | |
| Fiber | 7.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA ALMOND FIGGY POPS SUPERSNACKS ORGANIC FRUIT & NUT SNACK | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | MOCHA ALMOND FIGGY POPS SUPERSNACKS ORGANIC FRUIT & NUT SNACK | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 2.2 MG | |
| Sodium, Na | 141 MG | 758 MG |