MOCHA ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX vs 30 G PROTEIN HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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30 G PROTEIN HIGH PROTEIN SHAKE wins in 19 out of 25 nutrient categories
MOCHA ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX: 5
vs
30 G PROTEIN HIGH PROTEIN SHAKE: 19
(1 ties)
Overview
| Nutrient | MOCHA ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | 30 G PROTEIN HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 381 cal | 1,455 cal | |
| Protein | 47.6 g | 272.7 g | |
| Carbs | 31.0 g | 36.4 g | |
| Fat | 14.3 g | 27.3 g | |
| Fiber | 14.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | 30 G PROTEIN HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 23.8 MG | 36.4 MG | |
| Pantothenic acid | 6.0 MG | 11.8 MG | |
| Riboflavin | 2.0 MG | 2.7 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-12 | 2.1 UG | 5.5 UG | |
| Vitamin B-6 | 2.4 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 114.3 MG | 418.2 MG | |
| Vitamin K (phylloquinone) | 114.3 UG | 272.7 UG |
Minerals
| Mineral | MOCHA ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | 30 G PROTEIN HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 5,909 MG | |
| Copper, Cu | 0 MG | 2.3 MG | |
| Iron, Fe | 10.7 MG | 22.7 MG | |
| Magnesium, Mg | 143 MG | 818 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 714 MG | 5,000 MG | |
| Potassium, K | 786 MG | 1,636 MG | |
| Selenium, Se | 3 UG | 127 UG | |
| Sodium, Na | 60 MG | 3,364 MG | |
| Zinc, Zn | 0 MG | 25.5 MG |