MOCHA ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX vs HIGH PERFORMANCE PROTEIN 30 G SHAKES
Nutrition comparison per 100 g serving
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MOCHA ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX wins in 16 out of 26 nutrient categories
MOCHA ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX: 16
vs
HIGH PERFORMANCE PROTEIN 30 G SHAKES: 8
(2 ties)
Overview
| Nutrient | MOCHA ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | HIGH PERFORMANCE PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calories | 381 cal | 49 cal | |
| Protein | 47.6 g | 9.2 g | |
| Carbs | 31.0 g | 1.5 g | |
| Fat | 14.3 g | 0.9 g | |
| Fiber | 14.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | HIGH PERFORMANCE PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 18 UG | |
| Niacin | 23.8 MG | 1.2 MG | |
| Pantothenic acid | 6.0 MG | 0.4 MG | |
| Riboflavin | 2.0 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0.2 UG | |
| Vitamin B-6 | 2.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 114.3 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin K (phylloquinone) | 114.3 UG | 9.2 UG |
Minerals
| Mineral | MOCHA ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | HIGH PERFORMANCE PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 10.7 MG | 1.4 MG | |
| Magnesium, Mg | 143 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 714 MG | 194 MG | |
| Potassium, K | 786 MG | 138 MG | |
| Selenium, Se | 3 UG | 4 UG | |
| Sodium, Na | 60 MG | 86 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |