M&M'S vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
M&M'S: 3
vs
VANILLA GREEK NONFAT YOGURT: 3
(6 ties)
Overview
| Nutrient | M&M'S | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 11.1 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | M&M'S | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 30 MG | 30 MG | Tie |