M&M'S MILK CHOCOLATE CANDIES BROWNIES vs SOUTHERN SEVEN CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
M&M'S MILK CHOCOLATE CANDIES BROWNIES: 4
vs
SOUTHERN SEVEN CAKE: 4
(2 ties)
Overview
| Nutrient | M&M'S MILK CHOCOLATE CANDIES BROWNIES | SOUTHERN SEVEN CAKE | Winner |
|---|---|---|---|
| Calories | 419 cal | 304 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 60.5 g | 48.2 g | |
| Fat | 16.3 g | 10.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S MILK CHOCOLATE CANDIES BROWNIES | SOUTHERN SEVEN CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | M&M'S MILK CHOCOLATE CANDIES BROWNIES | SOUTHERN SEVEN CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 179 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 186 MG | 446 MG |