M&M'S vs CARAMEL
Nutrition comparison per 100 g serving
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M&M'S wins in 6 out of 10 nutrient categories
M&M'S: 6
vs
CARAMEL: 2
(2 ties)
Overview
Vitamins
| Vitamin | M&M'S | CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | M&M'S | CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 89 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 71 MG | 667 MG |