M&M'S vs WHITE PEANUT BUTTER GHOSTS
Nutrition comparison per 100 g serving
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WHITE PEANUT BUTTER GHOSTS wins in 6 out of 10 nutrient categories
M&M'S: 2
vs
WHITE PEANUT BUTTER GHOSTS: 6
(2 ties)
Overview
| Nutrient | M&M'S | WHITE PEANUT BUTTER GHOSTS | Winner |
|---|---|---|---|
| Calories | 476 cal | 529 cal | |
| Protein | 4.8 g | 11.8 g | |
| Carbs | 73.8 g | 52.9 g | |
| Fat | 19.1 g | 32.4 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | WHITE PEANUT BUTTER GHOSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | M&M'S | WHITE PEANUT BUTTER GHOSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 71 MG | 382 MG |