M&M'S vs TWIZZLERS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

M&M'S: 4 vs TWIZZLERS: 4 (2 ties)

Overview

Nutrient	M&M'S	TWIZZLERS	Winner
Calories	476 cal	350 cal
Protein	4.8 g	2.5 g
Carbs	73.8 g	77.5 g
Fat	19.1 g	2.5 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	M&M'S	TWIZZLERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	M&M'S	TWIZZLERS
Calcium, Ca	95 MG	0 MG
Iron, Fe	0.9 MG	0.9 MG
Sodium, Na	71 MG	212 MG

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