M&M'S vs BLACK SESAME SMOKY
Nutrition comparison per 100 g serving
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BLACK SESAME SMOKY wins in 7 out of 11 nutrient categories
M&M'S: 2
vs
BLACK SESAME SMOKY: 7
(2 ties)
Overview
| Nutrient | M&M'S | BLACK SESAME SMOKY | Winner |
|---|---|---|---|
| Calories | 480 cal | 500 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 73.1 g | 46.4 g | |
| Fat | 18.8 g | 35.7 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | BLACK SESAME SMOKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | M&M'S | BLACK SESAME SMOKY | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 393 MG | |
| Iron, Fe | 0.8 MG | 5.7 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 73 MG | 321 MG |