M&M'S CHOCOLATE CANDIES GOURMET COOKIES vs SUGAR FREE HANDMADE ITALIAN COOKIE
Nutrition comparison per 100 g serving
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SUGAR FREE HANDMADE ITALIAN COOKIE wins in 5 out of 10 nutrient categories
M&M'S CHOCOLATE CANDIES GOURMET COOKIES: 3
vs
SUGAR FREE HANDMADE ITALIAN COOKIE: 5
(2 ties)
Overview
| Nutrient | M&M'S CHOCOLATE CANDIES GOURMET COOKIES | SUGAR FREE HANDMADE ITALIAN COOKIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 32.1 g | |
| Fat | 16.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | M&M'S CHOCOLATE CANDIES GOURMET COOKIES | SUGAR FREE HANDMADE ITALIAN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 357 MG | 54 MG |