MMLOCAL vs APPLESAUCE
Nutrition comparison per 100 g serving
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MMLOCAL wins in 4 out of 11 nutrient categories
MMLOCAL: 4
vs
APPLESAUCE: 2
(5 ties)
Overview
| Nutrient | MMLOCAL | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 86 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.0 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MMLOCAL | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | MMLOCAL | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |