MM COLORADO vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 6 out of 10 nutrient categories
MM COLORADO: 1
vs
SAUERKRAUT: 6
(3 ties)
Overview
| Nutrient | MM COLORADO | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 26 cal | 17 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 3.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MM COLORADO | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 16 MG |
Minerals
| Mineral | MM COLORADO | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 202 MG | 667 MG |