MLB HOMESTYLE WAFFLES vs FLAXSEED WAFFLES
Nutrition comparison per 100 g serving
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FLAXSEED WAFFLES wins in 5 out of 11 nutrient categories
MLB HOMESTYLE WAFFLES: 4
vs
FLAXSEED WAFFLES: 5
(2 ties)
Overview
| Nutrient | MLB HOMESTYLE WAFFLES | FLAXSEED WAFFLES | Winner |
|---|---|---|---|
| Calories | 229 cal | 257 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 40 g | 37.1 g | |
| Fat | 5 g | 10 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MLB HOMESTYLE WAFFLES | FLAXSEED WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MLB HOMESTYLE WAFFLES | FLAXSEED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 343 MG | 500 MG |