MIXTURE OF TOMATOES vs MEDIUM MEXICAN STYLE LOADED WITH ONIONS
Nutrition comparison per 100 g serving
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MEDIUM MEXICAN STYLE LOADED WITH ONIONS wins in 5 out of 10 nutrient categories
MIXTURE OF TOMATOES: 1
vs
MEDIUM MEXICAN STYLE LOADED WITH ONIONS: 5
(4 ties)
Overview
| Nutrient | MIXTURE OF TOMATOES | MEDIUM MEXICAN STYLE LOADED WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXTURE OF TOMATOES | MEDIUM MEXICAN STYLE LOADED WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 233 MG | 286 MG | |
| Sodium, Na | 467 MG | 429 MG |