MIXTURE OF TOMATOES vs FRUIT DIP
Nutrition comparison per 100 g serving
Ad 468x60
MIXTURE OF TOMATOES wins in 5 out of 10 nutrient categories
MIXTURE OF TOMATOES: 5
vs
FRUIT DIP: 2
(3 ties)
Overview
| Nutrient | MIXTURE OF TOMATOES | FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 67 cal | 250 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 13.3 g | 32.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXTURE OF TOMATOES | FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 193 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 136 MG | |
| Sodium, Na | 700 MG | 196 MG |