MIXNUTS CANDY vs MILK CHOCOLATE COCONUT ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIXNUTS CANDY: 4
vs
MILK CHOCOLATE COCONUT ALMONDS: 4
(2 ties)
Overview
| Nutrient | MIXNUTS CANDY | MILK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 525 cal | |
| Protein | 17.1 g | 7.5 g | |
| Carbs | 62.9 g | 50 g | |
| Fat | 20 g | 37.5 g | |
| Fiber | 8.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXNUTS CANDY | MILK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXNUTS CANDY | MILK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 50 MG |