MIXNUTS BAR vs GOODNESSKNOWS
Nutrition comparison per 100 g serving
Ad 468x60
GOODNESSKNOWS wins in 6 out of 11 nutrient categories
MIXNUTS BAR: 4
vs
GOODNESSKNOWS: 6
(1 ties)
Overview
| Nutrient | MIXNUTS BAR | GOODNESSKNOWS | Winner |
|---|---|---|---|
| Calories | 231 cal | 441 cal | |
| Protein | 15.4 g | 8.8 g | |
| Carbs | 50 g | 61.8 g | |
| Fat | 26.9 g | 20.6 g | |
| Fiber | 3.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXNUTS BAR | GOODNESSKNOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | MIXNUTS BAR | GOODNESSKNOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 0 MG | 118 MG |