MIX'N DRINK INSTANT SKIM MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
MIX'N DRINK INSTANT SKIM MILK: 6
vs
LOWFAT MILK: 6
(3 ties)
Overview
| Nutrient | MIX'N DRINK INSTANT SKIM MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 348 cal | 62 cal | |
| Protein | 34.8 g | 4.6 g | |
| Carbs | 52.2 g | 7.9 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIX'N DRINK INSTANT SKIM MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 5.2 MG | 0.5 MG |
Minerals
| Mineral | MIX'N DRINK INSTANT SKIM MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,257 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 1,704 MG | 217 MG | |
| Sodium, Na | 543 MG | 92 MG |