MIX'N DRINK INSTANT SKIM MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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MIX'N DRINK INSTANT SKIM MILK wins in 5 out of 12 nutrient categories
MIX'N DRINK INSTANT SKIM MILK: 5
vs
FAT FREE MILK: 3
(4 ties)
Overview
| Nutrient | MIX'N DRINK INSTANT SKIM MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 348 cal | 38 cal | |
| Protein | 34.8 g | 3.8 g | |
| Carbs | 52.2 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIX'N DRINK INSTANT SKIM MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MIX'N DRINK INSTANT SKIM MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,304 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,696 MG | 146 MG | |
| Sodium, Na | 543 MG | 58 MG |