MIXIM FAT-FREE GREEK YOGURT vs LICUADO FRUIT AND GRAIN SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXIM FAT-FREE GREEK YOGURT: 5
vs
LICUADO FRUIT AND GRAIN SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | MIXIM FAT-FREE GREEK YOGURT | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 100 cal | 68 cal | |
| Protein | 6.7 g | 1.9 g | |
| Carbs | 15.3 g | 11.6 g | |
| Fat | 1 g | 1.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXIM FAT-FREE GREEK YOGURT | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 11.6 MG |
Minerals
| Mineral | MIXIM FAT-FREE GREEK YOGURT | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 97 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 37 MG | 46 MG |