MIXED WAFERS vs SUN HARVEST
Nutrition comparison per 100 g serving
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SUN HARVEST wins in 7 out of 10 nutrient categories
MIXED WAFERS: 1
vs
SUN HARVEST: 7
(2 ties)
Overview
| Nutrient | MIXED WAFERS | SUN HARVEST | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 60 g | 67.9 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED WAFERS | SUN HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED WAFERS | SUN HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 50 MG | 232 MG |