MIXED WAFERS vs BUTTER COOKIES
Nutrition comparison per 100 g serving
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BUTTER COOKIES wins in 4 out of 12 nutrient categories
MIXED WAFERS: 3
vs
BUTTER COOKIES: 4
(5 ties)
Overview
| Nutrient | MIXED WAFERS | BUTTER COOKIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 60 g | 67.7 g | |
| Fat | 33.3 g | 23.5 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED WAFERS | BUTTER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED WAFERS | BUTTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 103 MG |