MIXED VEGGIES WITH ROASTED GARLIC HERB BUTTER vs PEELED APPLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MIXED VEGGIES WITH ROASTED GARLIC HERB BUTTER: 5
vs
PEELED APPLES: 5
(1 ties)
Overview
| Nutrient | MIXED VEGGIES WITH ROASTED GARLIC HERB BUTTER | PEELED APPLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 79 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 10.6 g | 21.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGGIES WITH ROASTED GARLIC HERB BUTTER | PEELED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 231.6 MG |
Minerals
| Mineral | MIXED VEGGIES WITH ROASTED GARLIC HERB BUTTER | PEELED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 47 MG | 26 MG |