MIXED VEGGIES SWEET POTATOES vs ORGANIC CRUNCHY SLAW WOK BLEND CABBAGE
Nutrition comparison per 100 g serving
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ORGANIC CRUNCHY SLAW WOK BLEND CABBAGE wins in 6 out of 11 nutrient categories
MIXED VEGGIES SWEET POTATOES: 4
vs
ORGANIC CRUNCHY SLAW WOK BLEND CABBAGE: 6
(1 ties)
Overview
| Nutrient | MIXED VEGGIES SWEET POTATOES | ORGANIC CRUNCHY SLAW WOK BLEND CABBAGE | Winner |
|---|---|---|---|
| Calories | 467 cal | 35 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 80 g | 7.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGGIES SWEET POTATOES | ORGANIC CRUNCHY SLAW WOK BLEND CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | MIXED VEGGIES SWEET POTATOES | ORGANIC CRUNCHY SLAW WOK BLEND CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 150 MG | 41 MG |