MIXED VEGGIES SWEET POTATOES vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 6 out of 11 nutrient categories
MIXED VEGGIES SWEET POTATOES: 4
vs
ORGANIC BABY SPINACH: 6
(1 ties)
Overview
| Nutrient | MIXED VEGGIES SWEET POTATOES | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 467 cal | 24 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 80 g | 3.5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGGIES SWEET POTATOES | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | MIXED VEGGIES SWEET POTATOES | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 700 MG | 471 MG | |
| Sodium, Na | 150 MG | 65 MG |