MIXED VEGETABLES WITH CARROTS vs CREAM STYLE GOLDEN CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED VEGETABLES WITH CARROTS: 4
vs
CREAM STYLE GOLDEN CORN: 4
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES WITH CARROTS | CREAM STYLE GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 32 cal | 72 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.4 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES WITH CARROTS | CREAM STYLE GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.9 MG |
Minerals
| Mineral | MIXED VEGETABLES WITH CARROTS | CREAM STYLE GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 232 MG | 240 MG |