MIXED VEGETABLES WITH CARROTS vs YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI
Nutrition comparison per 100 g serving
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YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI wins in 4 out of 10 nutrient categories
MIXED VEGETABLES WITH CARROTS: 3
vs
YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI: 4
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES WITH CARROTS | YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI | Winner |
|---|---|---|---|
| Calories | 80 cal | 34 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 13.8 g | 6.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES WITH CARROTS | YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 13.6 MG |
Minerals
| Mineral | MIXED VEGETABLES WITH CARROTS | YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 17 MG | 34 MG |