MIXED VEGETABLES WITH CARROTS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES WITH CARROTS wins in 5 out of 10 nutrient categories
MIXED VEGETABLES WITH CARROTS: 5
vs
MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES WITH CARROTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 80 cal | 67 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 13.8 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES WITH CARROTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 4 MG |
Minerals
| Mineral | MIXED VEGETABLES WITH CARROTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 17 MG | 28 MG |