MIXED VEGETABLES TARO vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 7 out of 11 nutrient categories
MIXED VEGETABLES TARO: 2
vs
WHOLE GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES TARO | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 48 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 20 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES TARO | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | MIXED VEGETABLES TARO | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 72 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |