MIXED VEGETABLES TARO vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
MIXED VEGETABLES TARO: 2
vs
BRUSSELS SPROUTS: 5
(4 ties)
Overview
| Nutrient | MIXED VEGETABLES TARO | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 20 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES TARO | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG |
Minerals
| Mineral | MIXED VEGETABLES TARO | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 24 MG | 18 MG |