MIXED VEGETABLES SWEET PEAS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES SWEET PEAS wins in 5 out of 11 nutrient categories
MIXED VEGETABLES SWEET PEAS: 5
vs
WHOLE GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES SWEET PEAS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 59 cal | 36 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 11.8 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES SWEET PEAS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | MIXED VEGETABLES SWEET PEAS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 173 MG | 108 MG | |
| Sodium, Na | 35 MG | 0 MG |