MIXED VEGETABLES SWEET PEAS vs ORGANIC CAULIFLOWER
Nutrition comparison per 100 g serving
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MIXED VEGETABLES SWEET PEAS wins in 4 out of 11 nutrient categories
MIXED VEGETABLES SWEET PEAS: 4
vs
ORGANIC CAULIFLOWER: 3
(4 ties)
Overview
| Nutrient | MIXED VEGETABLES SWEET PEAS | ORGANIC CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 59 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES SWEET PEAS | ORGANIC CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | MIXED VEGETABLES SWEET PEAS | ORGANIC CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 35 MG | 35 MG | Tie |