MIXED VEGETABLES ORGANIC CARROTS vs STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRY VEGETABLES wins in 8 out of 11 nutrient categories
MIXED VEGETABLES ORGANIC CARROTS: 1
vs
STIR FRY VEGETABLES: 8
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES ORGANIC CARROTS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 70 cal | 47 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 11.6 g | 9.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES ORGANIC CARROTS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES ORGANIC CARROTS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 23 MG | 47 MG |