MIXED VEGETABLES NO SALT ADDED CARROTS vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 5 out of 11 nutrient categories
MIXED VEGETABLES NO SALT ADDED CARROTS: 3
vs
SAUERKRAUT: 5
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES NO SALT ADDED CARROTS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 36 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES NO SALT ADDED CARROTS | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES NO SALT ADDED CARROTS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 37 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 120 MG | 150 MG | |
| Sodium, Na | 16 MG | 667 MG |