MIXED VEGETABLES DICED CARROTS vs SOUP VEGETABLES WITH CARROTS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES DICED CARROTS wins in 5 out of 11 nutrient categories
MIXED VEGETABLES DICED CARROTS: 5
vs
SOUP VEGETABLES WITH CARROTS: 0
(6 ties)
Overview
| Nutrient | MIXED VEGETABLES DICED CARROTS | SOUP VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 71 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 11.8 g | 11.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES DICED CARROTS | SOUP VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES DICED CARROTS | SOUP VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 35 MG | 35 MG | Tie |