MIXED VEGETABLES CLASSIC BLEND OF CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 6 out of 11 nutrient categories
MIXED VEGETABLES CLASSIC BLEND OF CORN: 3
vs
MIXED VEGETABLES: 6
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES CLASSIC BLEND OF CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 66 cal | 71 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 12.1 g | 14.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CLASSIC BLEND OF CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | MIXED VEGETABLES CLASSIC BLEND OF CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 264 MG | 224 MG | |
| Sodium, Na | 27 MG | 29 MG |