MIXED VEGETABLES CARROTS vs SEASONED SOUTHERN STYLE TURNIP GREENS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE TURNIP GREENS wins in 8 out of 11 nutrient categories
MIXED VEGETABLES CARROTS: 1
vs
SEASONED SOUTHERN STYLE TURNIP GREENS: 8
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 28 cal | 17 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 5.6 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.8 MG |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 85 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 232 MG | 322 MG |