MIXED VEGETABLES CARROTS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 6 out of 10 nutrient categories
MIXED VEGETABLES CARROTS: 2
vs
100% PURE PUMPKIN: 6
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.6 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 122 MG | 208 MG | |
| Sodium, Na | 232 MG | 4 MG |