MIXED VEGETABLES CARROTS vs GOLDEN CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROTS wins in 6 out of 11 nutrient categories
MIXED VEGETABLES CARROTS: 6
vs
GOLDEN CUT SWEET POTATOES: 3
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | GOLDEN CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 36 cal | 62 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 5.6 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | GOLDEN CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | GOLDEN CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 120 MG | 160 MG | |
| Sodium, Na | 232 MG | 6 MG |