MIXED VEGETABLES CARROTS vs SEASONED SOUTHERN STYLE TURNIP GREENS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED SOUTHERN STYLE TURNIP GREENS wins in 9 out of 11 nutrient categories
MIXED VEGETABLES CARROTS: 0
vs
SEASONED SOUTHERN STYLE TURNIP GREENS: 9
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 25 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 5.8 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 127 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 87 MG | 203 MG | |
| Sodium, Na | 232 MG | 356 MG |