MIXED VEGETABLES CARROTS vs MILD FIRE ROASTED WHOLE GREEN CHILES
Nutrition comparison per 100 g serving
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MILD FIRE ROASTED WHOLE GREEN CHILES wins in 5 out of 10 nutrient categories
MIXED VEGETABLES CARROTS: 3
vs
MILD FIRE ROASTED WHOLE GREEN CHILES: 5
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | MILD FIRE ROASTED WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 5.6 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | MILD FIRE ROASTED WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 57 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 136 MG | 257 MG | |
| Sodium, Na | 232 MG | 343 MG |