MIXED VEGETABLES CARROTS vs PETITE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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PETITE BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
MIXED VEGETABLES CARROTS: 4
vs
PETITE BROCCOLI FLORETS: 5
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 11.8 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.6 MG |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 35 MG | 18 MG |