MIXED VEGETABLES CARROTS vs COUNTRY TRIO VEGATABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROTS wins in 6 out of 10 nutrient categories
MIXED VEGETABLES CARROTS: 6
vs
COUNTRY TRIO VEGATABLES: 1
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | COUNTRY TRIO VEGATABLES | Winner |
|---|---|---|---|
| Calories | 59 cal | 71 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 11.8 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | COUNTRY TRIO VEGATABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | COUNTRY TRIO VEGATABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 35 MG | 24 MG |