MIXED VEGETABLES CARROTS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES CARROTS wins in 4 out of 9 nutrient categories
MIXED VEGETABLES CARROTS: 4
vs
BROCCOLI FLORETS: 3
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 56 cal | 35 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 12.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 17 MG | 24 MG |